Real work moments from the inside

Most of what the ADHD brain does happens on autopilot.

Once a week, I’ll send you a short reflection — a small nudge to catch yourself in the act, and an action you can consider.

Send me a weekly reflection

This week’s reflection

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Read it, sit with the questions, and notice what surfaces. The newsletter just brings the next one to you each week.

The negative thought exists. So what?

Thanks for Your Opinion, Brain

We all run little background scripts: “You never finish anything.” “You’re not disciplined enough.” “You always screw this up.” Today, catch one and answer it back.

Consider this week:

What’s one critical thought you hear in your head a lot?
How is this judgment impacting your confidence, decisions and relationships?
What could become possible if you listened to the thought, but stopped believing it?
What can your wiser, kinder self say back? Something true, not a platitude.

The reframe: You don’t need to silence the negative thought. But you don’t need to believe it either. Just because it exists, it does not mean it’s true.

More weekly reflections

The growing library.

If your brain has too many tabs open

The Brain RAM Boost

When a thought won't stop looping, it's often working memory at its limit. A reflection on getting it out of your head, onto a page or into a voice note, so you can finally finish it.

June 18, 2026

Drop the "proper" ADHD system

Toss It!

The best tool is the one you'll actually reach for. A reflection on dropping the recommended system that isn't serving you, even if your scrappy workaround feels too simple.

June 11, 2026

Deeper reads

Occasional longer pieces, for when you want to go further.

When a topic deserves more room than a weekly reflection, I write it up here.

Browse by theme

The pressure no one assigned you

And the relief of finally putting it down

May 26, 2026 · Pressure · 3 min read

When Fixing Yourself Becomes the Blocker

Your side project is not a referendum on who you are

May 8, 2026 · Self-Criticism · 2 min read

It looks like distraction…

But who’s really doing the distracting?

April 22, 2026 · Focus · 1 min read

When ‘I’m not doing enough’ isn’t the problem

From the inside, it's always your fault

March 20, 2026 · Self-Criticism · 1 min read

When ‘I’m not doing enough’ isn’t the problem

Have you noticed this about stuck work?

The problem isn't your "system"

March 12, 2026 · Procrastination · 4 min read

ADHD and Self-Acceptance

Miles Davis, B.B. King, and ADHD

March 6, 2026 · Self-Criticism · 1 min read

You’re not the only one stuck

It's not always a "you" problem

February 24, 2026 · Procrastination · 3 min read

How staying silent backfires

“Let me think about it first. I’ll ask for help later.” For ADHD, that order is exactly backward.

February 16, 2026 · Communication · 3 min read

You Think You Need Accountability

"Accountability" is often the wrong fix

February 9, 2026 · Accountability · 4 min read

When ADHD turns “I'm stuck” into “I suck”

A closer look at the spiral from confusion to shame.

January 30, 2026 · Self-Criticism · 2 min read

When ADHD turns “I'm stuck” into “I suck”

“I only work when it’s on fire” — sound familiar?

Pressure isn’t the fuel. It’s the filter.

January 22, 2026 · Pressure · 3 min read

“I only work when it’s on fire” — sound familiar?

This isn’t a productivity newsletter

A short note before the first issue.

January 13, 2026 · Discipline · 1 min read

Featured

Your Calendar Isn't the Problem

With ADHD, "I don't have time" is rarely about time.

Procrastination · 4 min read Read featured article →

The newsletter

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Most of what the ADHD brain does happens on autopilot. Each week, a small nudge to catch yourself in the act, plus an occasional longer piece. Free, yours to keep private, unsubscribe anytime.